Are you looking for a new diet? There are so many diets that it is probably difficult to know which one is right for you. For those whose nutritional goal is not only to lose weight, but also to be healthier, fitter and more active and achieve optimal health, Keto may be the right choice for you. It is known that the ketogenic or ketogenic diet is a low carbohydrate diet, a high-fat diet that has been developed to produce a high level of energy and stamina. Perfect for anyone who wants to try this diet, this Keto Beginner's Guide will show you what to expect, how to prepare, how to participate, and much more.